Wellness Whispers

The AI I offer?
It’s not Artificial Intelligence.

It’s Authentic Intimacy + Ancient Intelligence.

Not the kind that automates your answers or pretends to know you better than you do.

But the kind t...

Midlife is not a crisis.
It’s a call.

A call to come home to yourself.
A call to be witnessed as you truly are — not as the version you’ve curated to keep everything and everyone together.

I’ve lear...

I didn’t expect to be anointed with blue lotus oil one day…
and then have an epiphany under a cherry tree the next.

But that’s exactly what happened.

I’ve just returned from something not quite a ho...

Some days I wonder who I am to be here.

To walk a sacred path in the sunshine.
To sing in stone chapels.
To speak prayers into ancient caves.
To taste stillness… while so much of the world is aching....

“She kept appearing.”

In the voices I admire — like Zach Bush, MD.
In whispers from friends.
In the books I was reading.
In the land of my ancestors.
In the quiet ache for something more whole.

Tha...

I have this picture my Dad took when I was six.

I’m pushing my French godfather on a swing, giggling as he swings back toward me…
Until I look away at the wrong moment — and bam! — he smacks straight...

What if wellbeing wasn’t something to fix… but something to feel?

Let’s face it — most of us treat wellbeing like a broken printer.
We poke at it when things aren’t working, hope it’ll magically rese...

The good news about wellbeing?
You can’t get it wrong.

It’s not a competition.
There’s no immediate deadline.
Wellbeing is relevant for your entire life — right up until your last breath.

And speaki...

After two years away, I arrived back in South Africa.
The land where I was born.
Where I spent the first four decades of my life.

Where the voices, the warmth, the scent of the air feel deeply famili...

You’re probably already in motion. Fast motion. Mind and body racing.
New quarter. New pressures. Same old pace.

Q2 has arrived – and your mind may already be sprinting ahead:
Projects. Plans. Expect...

That familiar phrase on the London Underground — Mind the gap — carries a quiet wisdom. Not just for commuters, but for all of us navigating life’s in-between moments.

Because right now, we’re standi...

You and I both know that leadership isn’t just about strategy and success. It’s about energy. It’s about clarity. It’s about the fire inside that keeps you going when everything around you is pulling ...