These Wellbeing Whispers are more than just words on a screen that you can scroll slowly or fast through; they're invitations to pause, reflect, and transform. Yes, I really mean that. Life changing moments are just that, they happen in a moment. 

Each time you sit and read and digest something related to your self-care, you declare, loud and clear, that your wellbeing is paramount - even with a schedule bursting at the seams. I celebrate you for this! 

In this edition, you'll find:

• A FREE GIFT – two audio recordings that are more than just meditations. They are an immersive experience – see below! 

• MIDLIFE ZONE – Free masterclass series to help you master midlife 

• WHY AND HOW TO RETREAT 

• HOW TO FEEL MORE JOY, SERIOUSLY! 

Get the meditations - HERE.

A GIFT FOR YOUR EARS, HEART AND SOUL

For years, I’ve been told that I have a calming voice, sultry even - one that helps people feel a deep ease. Finally, I decided to turn that gift into something I could share with you! 

Self-care isn’t always easy, but taking even a few minutes at the start and end of your day can make all the difference.

Begin and end your day the Santé way!

I created something special for moments like these—a way to help you reclaim your mornings with effervescence, and one to unwind your evenings so that you fall into a deep restful sleep. 

I’ve designed two guided meditations that are more than just soothing words—they are an experience, and a gift from me to you. 

One listener recently said, “The morning one feels like an energy tonic and the evening one just like a night cap!” 

👉🏼 DOWNLOAD HERE.

Crafted with care and intention, these recordings incorporate not just my guiding voice but also:

• Musical sound therapy and unique compositions exclusively for Santé, created by a gifted composer
• Healing frequencies 🎶 to melt away stress and tension
• 8D sound technology 🎧 that creates an immersive and calming environment
• Binaural beats to shift your brainwaves 🧠, guiding you into relaxation and clarity
• Positive psychology to help access your subconcious and shift your mindset 
• Unique messaging using the alchemy of the sparkling wine-making process as a transformative metaphor for wellbeing

I know how hard it can be to find a moment for self-care in our busy, demanding lives. 

That’s why these meditations are only 11 minutes each - a small but powerful way to change the course of your day.

Let me know if you like them and if you would want longer versions as I will provide an extended version if there are enough eager ears! 

Here’s what others have felt after trying them:

“I feel energised, like I’ve just been on a run, but I didn’t even get out of bed!”

– Arabella, Embodiment Coach

“Wow, I woke up feeling refreshed and had so much more energy and creativity. I even came up with a killer business idea that will help my company grow. The production quality of these meditations is truly exceptional!”

– Pete, Founder, ATOMIC Ltd

I hope they bring you the same sense of calm, creativity and invigoration!

THE POWER OF RETREATS

Retreats do not need to be grand gestures … they can happen in your own home over a weekend or an evening. 

Here’s how to retreat so that you can re-enter with more energy, mental focus and joy.

LAST BUT NOT LEAST – A tip for feeling more joy 

“The antidote to exhaustion isn’t rest, it’s wholeheartedness.” 

Living wholeheartedly takes courage! 

WATCH here about JOMO - joy of missing out ... 

With courage, santé mes amis 🥂

Your Wellbeing Whisperer,

Celynn