3 Techniques To Ground Your Emotions

ground your emotions Apr 28, 2020

Well-being isn’t just about physical health. Eating well, exercising and getting enough sleep are vital, of course, but it’s also about managing our emotions. Your emotional diet, so to speak.  And in these times of great upheaval, where we’re suddenly confronted with a host of new demands, many people are struggling with their emotional well-being.

There are simple ways to make living and working less remote ‒ and more remarkable ‒ which I’d like to share. I use them in my work with a range of business owners, entrepreneurs, and leaders, and they are tried and tested.

It’s important to remember that there’s a very strong mind-body link, so your emotional health can have an impact on your physical health, and vice versa. For instance, generally, when we’re feeling stressed, we can spend a lot of time in our heads and get quite anxious. That sets off a chain reaction in your body and brain: your blood pressure...

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