All is not okay. And it is okay not to be okay.

Have you recently been staring at yourself in the mirror and pondering as to whether the person staring back at you is, in fact, actually you? And if it is you, then what is it that has changed? And to what degree? Is the change for the better or worse? You look ok. Maybe you even look fabulous. After all, you've just been shopping to replace your sweatpants with a tailored pantsuit for that in-person meeting. Visually, you’re rocking it! However, sitting plum in your solar plexus is a pesky state of angst and uncertainty that you just can't shake—a constant state of FLUX. You are feeling more than just a little left-of-centre. Why now? Why this feeling of angst when the life you were forced to give up for 18 months is finally returning to normal?

Here’s the good news – you aren’t alone. And you haven’t lost your marbles.

It's just that they're rolling around your feet in a disorderly manner,...