How to stay Curious & Calm in a Crisis

anxiety crisis management Jun 16, 2020

When life is uncertain, and we’re stressed and anxious, often we drive ourselves crazy with ‘what if’ scenarios. This proves us living in the past with worry and possible regret or in the future causing more concern. There’s another way to question our situations that is positive, and which can help us to find solutions instead of fueling our anxiety even further.

How? Through staying calm, and asking questions from a point of curiosity. It’s about asking the right questions, and controlling the controllables.

Control the controllables

To begin this process, we need to adopt a stance of what psychologists call radical self-acceptance. It works like this: we have never been through what we’re going through at the moment, so there is no right and wrong, there’s no roadmap. That’s good news, because it means that actually, you can’t get this wrong. 

Do what you can with where you are and what you have.

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