Want to live a longer, healthier life? Don’t restrict entire food groups. Be balanced.
The Mediterranean approach to eating puts emphasis on small portions and freshness, as well as the pleasure of eating. This is one of my key food guidelines: have fun — eat with enjoyment and gratitude in order to feel nourished.
Adopt a Mediterranean eating style without moving to the French or Spanish Riviera;
A typical Mediterranean-diet day would look like this:
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