Wellness Whispers

What if your truth came out in staccato? What if the gently flowing words in your head sounded nothing like those that danced in dented circles about your ears? This was me. Far from flowing words, mi...

How are you feeling right now? Start with your jaw. Are you perhaps clenching it? It may even be aching or throbbing from grinding your teeth last night. And your neck? Your shoulders? Are you hunchin...

There are two ways to interpret the headline of this article. Both interpretations are, or indeed can be, true.  

The first: being happy, being joyful…these things take work. Being happy starts with ...

I don't always feel like bouncing out of bed and have been known to hide beneath the covers convincing myself that I have every good reason to remain snuggled.

However, once my common sense gives its...

Are nibble and natter the matter?

No. They’re part of the solution.

Natter? One may believe that staff banter and walkabouts reduce productivity. If colleagues are shooting the breeze, they surely c...

The day we’ve all been waiting for has arrived. At least in part. Life is tiptoeing back to normality. Most of us have been given the "backed-by-science” thumbs-up to return to work.

But we have been...

And by 'thee,' I mean 'me'!

Yes. I unashamedly work on myself first. I seek joy and mindfully pursue happiness. Ironically, it's one of the most selfless things you'll ever do – to love yourself firs...

“If you carry joy in your heart, you can heal any moment.” - Carlos Santana

2022 doesn't seem to be any different from those preceding it, and there is a flurry of resolution and goal setting. Perhap...

I am human. I am unashamedly imperfect but proud that I consistently work towards being more self-aware, more present, more wholehearted. I do this for myself, for my inner peace, and so that I can co...

Do you remember the joy you used to find in a simple, brightly coloured bouncing ball? How you used to shriek with delight as you and your friends relished in its playful unpredictability. Was it goin...

All is not okay. And it is okay not to be okay.

Have you recently been staring at yourself in the mirror and pondering as to whether the person staring back at you is, in fact, actually you? And if ...

Building better habits or changing your actions is not all about willpower or motivation. One of the number one drivers of your behaviour change is without a doubt your environment.

Our environme...