The Money Blog

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Increasing your energy levels and revitalising your life Sep 03, 2020

This month I really felt the urge to share more about energy and what it means to us, in all its forms.

Many of us, myself included, have had up and down relationships with our energy levels, and rig...

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Eating for Pleasure – The French Way to Eat the french way of eating Jul 01, 2020

A little of what you fancy – the French way of eating

When did you last eat with enjoyment, for pure pleasure? When last did you eat something without obsessing about every calorie and micro-nutrient...

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How to stay Curious & Calm in a Crisis anxiety crisis management Jun 16, 2020

When life is uncertain, and we’re stressed and anxious, often we drive ourselves crazy with ‘what if’ scenarios. This proves us living in the past with worry and possible regret or in the future causi...

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How your gut affects your mental health gut health May 13, 2020

Correlation between gut health and mental health

Our everyday language has been telling us for decades that our brains and stomachs are connected – we digest difficult news, or talk about butterflies...

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3 Techniques To Ground Your Emotions ground your emotions Apr 28, 2020

Well-being isn’t just about physical health. Eating well, exercising and getting enough sleep are vital, of course, but it’s also about managing our emotions. Your emotional diet, so to speak.  And in...

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Useful Ways To Boost Your Mood And Your Energy Levels boost your energy levels Apr 03, 2020

Want to feel fab, not constantly tired?

Chronic Fatigue

Are you feeling down in the dumps? Are you battling to bounce out of bed in the morning? Don’t have the get-up-and-go to get to the office, th...

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