The Money Blog

I am human. I am unashamedly imperfect but proud that I consistently work towards being more self-aware, more present, more wholehearted. I do this for myself, for my inner peace, and so that I can co...

Do you remember the joy you used to find in a simple, brightly coloured bouncing ball? How you used to shriek with delight as you and your friends relished in its playful unpredictability. Was it goin...

All is not okay. And it is okay not to be okay.

Have you recently been staring at yourself in the mirror and pondering as to whether the person staring back at you is, in fact, actually you? And if ...

Building better habits or changing your actions is not all about willpower or motivation. One of the number one drivers of your behaviour change is without a doubt your environment.

Our environme...

“Although the stress response was involuntary, the relaxation response requires practice.” Linda Lantieri

How are you feeling right now? Start with your jaw. Are you perhaps clenching it just a bit? ...

Burnout doesn’t social distance.

Take a moment now to not just open your eyes but to truly observe. Look around you. It's everywhere. Concealed behind forced smiles or revealed via downward cast eyes...

Bubble?

What pops into your mind when you hear this word?

My guess would be 'social bubble.' How extraordinary that just a short year ago, those two words weren't joined at the hip. Now they're best...

If you’ve read Part 1 then you will know that I am about to share some practical ways you can reclaim control and fell more calm in the chaos.

When you stop living on stress and adrenaline, you may ...

You may know the saying - what you suppress, your body will express? And never has that been more relevant than it is right now.

What you suppress, your body will express.

Burnout and exhaustion a...

How’s your productivity? How's your sleep?

I was recently interviewed by Michael Tipper on his Peak Performance Productivity Podcast.

The episode went live today and you can watch or listen to it he...

What comes to mind when you think about the word ‘ritual’? Birthdays, Sunday roasts, weddings, full moon manifestations or perhaps your morning routine? 

During this time of a global pandemic and con...

Want to live a longer, healthier life? Don’t restrict entire food groups. Be balanced.

The Mediterranean approach to eating puts emphasis on small portions and freshness, as well as the pleasure of e...