Wellness Whispers

A letter in a bottle.

What was the first thought that popped into your mind when you read that simple five word heading?

Were there tickly bubbles of childhood curiosity that stirred in you?

If y...

Gosh, full confession: my intention was to pen a monthly article, yet three months have flown by since my last Wellbeing Whisper. I've overridden the sense of 'failure' with the truth that life is won...

I recently embarked on a whimsical and transformative training that whisked me away from the digital realm for a few weeks. ✨

Today, prioritising wellbeing isn't just a luxury; it's a necessity. The ...

AfrikaBurn: A Magical and Manic Experience

AfrikaBurn is not your average festival. It's a unique celebration of art, creativity, self-expression, and community participation, located in the Tankwa K...

As a Chief Energy Officer, you have the potential to unlock your full potential and achieve your goals!

What if your performance has less to do with sales training and more to do with your body chemi...

Welcome to 2020 free. 

Free can take on whatever feels meaningful to you! Free time, free will, feeling free, freedom, untethered … for me it means free from (no, not gluten or sugar) but from belief...

Both things and people can creep up on you. 

Now, while the idea of a person creeping up on you sounds somewhat more disturbing than a phone or an iPad, I’m beginning to think that Frank from across ...

As I gaze through my window, I feel the corners of my mouth turn upwards. Wow. It is as if a magical Elven artist has been tirelessly at work. It is as if this artist has skipped to each and every lea...

© Do you recognise this symbol?

What are the words and thoughts that come to your mind when you see a copyright symbol? For me it’s these:

• Unique
• Important
• Value

This little sign means that t...

I’ve just turned 45 years old. As I absentmindedly applied a splash of morning makeup, I thought about this word: ‘turned’. What exactly does turn mean in the context of turning a new age? I pondered ...

This is not something I’d ordinarily ask you to do, but trust me – you’ll be so glad I asked!

I’ve been on many journeys. The literal and the figurative ones. The literal ones usually involve airport...

September always feels like a love filled month to me. Influenced no doubt by the fact that it is my birthday month!

Feeling joy or love can be difficult or seem silly when we are picking up the pace...