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Epigenetics: The roadmap to wellbeing transformation starts with your DNA epigenetics nutrigenomics Oct 17, 2022

Ā© Do you recognise this symbol?

What are the words and thoughts that come to your mind when you see a copyright symbol? For me it’s these:

  • Unique
  • Important
  • Value


This little sign means that t...

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It’s your turn to sparkle Sep 30, 2022

I’ve just turned 45 years old. As I absentmindedly applied a splash of morning makeup, I thought about this word: ā€˜turned’. What exactly does turn mean in the context of turning a new age? I pondered ...

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Epigenetics: It's time to unzip epigenetics nutrigenomics Sep 05, 2022

This is not something I’d ordinarily ask you to do, but trust me – you’ll be so glad I asked!

I’ve been on many journeys. The literal and the figurative ones. The literal ones usually involve airport...

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When was the last time you wrote yourself a love letter? Aug 31, 2022

September always feels like a love filled month to me. Influenced no doubt by the fact that it is my birthday month!

Feeling joy or love can be difficult or seem silly when we are picking up the pace...

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Do you speak your truth? Jul 01, 2022

What if your truth came out in staccato? What if the gently flowing words in your head sounded nothing like those that danced in dented circles about your ears? This was me. Far from flowing words, mi...

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All worked up? Learn how to stress less May 31, 2022

How are you feeling right now? Start with your jaw. Are you perhaps clenching it? It may even be aching or throbbing from grinding your teeth last night. And your neck? Your shoulders? Are you hunchin...

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Happiness is work Apr 28, 2022

There are two ways to interpret the headline of this article. Both interpretations are, or indeed can be, true.Ā Ā 

The first: being happy, being joyful…these things take work. Being happy starts with ...

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In awe of Spring. I started my day with a walk in nature. It was awesome. Mar 30, 2022

I don't always feel like bouncing out of bed and have been known to hide beneath the covers convincing myself that I have every good reason to remain snuggled.

However, once my common sense gives its...

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Are nibble and natter the matter? Mar 01, 2022

Are nibble and natter the matter?

No. They’re part of the solution.

Natter? One may believe that staff banter and walkabouts reduce productivity. If colleagues are shooting the breeze, they surely c...

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Return to the office bringing on the return of anxiety? Feb 08, 2022

The day we’ve all been waiting for has arrived. At least in part. Life is tiptoeing back to normality. Most of us have been given the "backed-by-scienceā€ thumbs-up to return to work.

But we have been...

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So, how do I love thee? Let me count the (100) days! Feb 02, 2022

And by 'thee,' I mean 'me'!

Yes. I unashamedly work on myself first. I seek joy and mindfully pursue happiness. Ironically, it's one of the most selfless things you'll ever do – to love yourself firs...

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If joy is hiding, then seek it. It’s the only resolution you need. Jan 19, 2022

ā€œIf you carry joy in your heart, you can heal any moment.ā€ -Ā Carlos Santana

2022 doesn't seem to be any different from those preceding it, and there is a flurry of resolution and goal setting. Perhap...

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