Wellness Whispers

A little of what you fancy – the French way of eating

When did you last eat with enjoyment, for pure pleasure? When last did you eat something without obsessing about every calorie and micro-nutrient...

When life is uncertain, and we’re stressed and anxious, often we drive ourselves crazy with ‘what if’ scenarios. This proves us living in the past with worry and possible regret or in the future causi...

Correlation between gut health and mental health

Our everyday language has been telling us for decades that our brains and stomachs are connected – we digest difficult news, or talk about butterflies...

Well-being isn’t just about physical health. Eating well, exercising and getting enough sleep are vital, of course, but it’s also about managing our emotions. Your emotional diet, so to speak.  And in...

Want to feel fab, not constantly tired?

Chronic Fatigue

Are you feeling down in the dumps? Are you battling to bounce out of bed in the morning? Don’t have the get-up-and-go to get to the office, th...