Wellness Whispers

“Although the stress response was involuntary, the relaxation response requires practice.” Linda Lantieri

How are you feeling right now? Start with your jaw. Are you perhaps clenching it just a bit? ...

Burnout doesn’t social distance.

Take a moment now to not just open your eyes but to truly observe. Look around you. It's everywhere. Concealed behind forced smiles or revealed via downward cast eyes...

Bubble?

What pops into your mind when you hear this word?

My guess would be 'social bubble.' How extraordinary that just a short year ago, those two words weren't joined at the hip. Now they're best...

If you’ve read Part 1 then you will know that I am about to share some practical ways you can reclaim control and fell more calm in the chaos.

When you stop living on stress and adrenaline, you may ...

You may know the saying - what you suppress, your body will express? And never has that been more relevant than it is right now.

What you suppress, your body will express.

Burnout and exhaustion a...

How’s your productivity? How's your sleep?

I was recently interviewed by Michael Tipper on his Peak Performance Productivity Podcast.

The episode went live today and you can watch or listen to it he...

What comes to mind when you think about the word ‘ritual’? Birthdays, Sunday roasts, weddings, full moon manifestations or perhaps your morning routine? 

During this time of a global pandemic and con...

Want to live a longer, healthier life? Don’t restrict entire food groups. Be balanced.

The Mediterranean approach to eating puts emphasis on small portions and freshness, as well as the pleasure of e...

This month I really felt the urge to share more about energy and what it means to us, in all its forms.

Many of us, myself included, have had up and down relationships with our energy levels, and rig...

A little of what you fancy – the French way of eating

When did you last eat with enjoyment, for pure pleasure? When last did you eat something without obsessing about every calorie and micro-nutrient...

When life is uncertain, and we’re stressed and anxious, often we drive ourselves crazy with ‘what if’ scenarios. This proves us living in the past with worry and possible regret or in the future causi...

Correlation between gut health and mental health

Our everyday language has been telling us for decades that our brains and stomachs are connected – we digest difficult news, or talk about butterflies...