Here's what that consists of...

Part 1 - The Wellculator™ Assessment & Fundamentals Video Course

• Your comprehensive lifestyle assessment that analyses the 10 key behaviours that affect your level of Wellbeing and Wellness so you know EXACTLY what your starting point is AND what you need to do to improve it.
• These behaviours are:
       Strategic Refuelling for Energy & Health
       Eating Like An Artist For Gut Health
       Mindful Living & Eating
       Hydration & Rethinking Drinks
       Know Your Health Numbers
       Intentional Rest & Sleep
       Mental Fitness & A Positive Mindset
       Activate During Your Work Day
       Intentional & Intuitive Exercise
       Awareness & Regulation of Stress
• This Is A step-by-step hand-holding video walkthrough that explains exactly how to complete and interpret the Wellculator™ assessment so you can be sure of accurate and informative results.  It consists of 10 punchy five minute videos packed full of research backed guidance and practical tips you can immediately apply.
• For example, here are just some of the things you’ll discover in this compact but highly relevant video course:
• A simple yet extremely powerful 4 step process for taking any new Wellbeing and Wellness behaviour and turning it into a lifelong habit so radiant health and vibrant energy becomes your new normal.
• How to strategically plan your “nourishment pit stops” so you can maintain and sustain high levels of energy throughout your busy day without overeating or dealing with uncomfortable hunger pangs.
• What food types and meal plans to choose so you optimise your gut health and create a solid foundation for radiant health and vitality. [HINT - this is where many of the “fad diets” get it so wrong.]
• The perils of “portion distortion” - what happens when you get this wrong and what you MUST do instead to avoid stressing and straining your gut to avoid bloating, indigestion and embarrassing and unwanted gas.
• A detailed action plan to fine tune and optimise each of your 10 Lifestyle Domains to guarantee getting one step closer to your ideal levels of health and vitality.

Part 2 - A 49-page Wellbeing System Manual

This is packed full of research-based guidance to improve how your body and mind feel including:

• How to find exactly the right eating regime to meet YOUR Wellbeing and Wellness goals that perfectly suits YOUR current health status, YOUR current emotional set point and YOUR lifestyle demands. No more inappropriate fad diets for you.
• A clever way to turn comfort eating on its head so you only ever eat food that’s good for you at a time that’s right for you.
• A unique approach to eating that puts your gut first and simplifies how you choose what to eat so much that deciding what to eat becomes easy and FUN and so you get it right EVERY time.
• How you can quickly and easily introduce mindfulness into your meals so you can say “Goodbye” to forcing food down your throat under the pressure of time and say “Hello” to the peace and tranquility of digestion friendly eating.
• An 8 step, easy to implement plan to rapidly shift the water content of your body to its ideal level so you eliminate the headache, fatigue and hunger symptoms of being dehydrated. [BONUS - includes a simple dehydration test you can do anytime AND how to work out EXACTLY how much fluid you need to consume].
• Guidance on which 3 of your health numbers you absolutely MUST know and MUST monitor for you to keep on track to achieving and maintaining optimum health and vitality.
• The one vitally important health target not met by 33% of working adults, and what you can do to make sure YOU meet it. [WARNING - A 2016 Harvard Medical School study identified this deficiency as the new “Silent KIller”].
• The secret yet surprisingly simple daily mindset shift you can make that will dramatically improve your health AND profoundly affect the quality of your life.
• 6 steps to keep working hard, but stay working healthy. How to keep pace with the rigorous demands of your profession, but healthily stay on top of the demands of your work instead of letting them grind you down.
• The Training Triangle - the three components of an effective exercise routine that will keep you strong, flexible and mobile while maintaining a healthy and injury free approach to working out. [SIDE BENEFIT - exercise actually becomes fun and enjoyable and something you WANT to do every day when you learn to balance it in this way].
• The profoundly simple “ABC Method” for monitoring, measuring and managing your stress levels so you can replace anxiety with calm and relaxation even in the most demanding of circumstances.
• How to set up your new Wellbeing and Wellness regime for success so your approach to a healthy lifestyle builds at your pace, compounds and becomes permanent and long lasting. [BONUS - includes the development of “Realistic Optimism” - the only mindset approach proven to help you achieve ANY goal you set yourself]

Part 3 - Smarter Snacking - Strategic Refuelling 

Your guide to maintaining your energy levels by eating the right amounts of the right food at exactly the right time. It includes

• The two essential ingredient types every health-optimised snack should have for the ideal balance between nutritional value, energy AND tasting great.
• A handy directory of food types that contain either essential ingredient type to save you hours in food aisles examining food labels or days at your computer Googling “what food contains….”
• A quick “pick and mix” Snack-Combo Generator that creates healthy, tasty nutritionally optimised snacks in seconds. [WARNING - these snacks are so yummy, your kids will start wanting them too!].
• The 21 step plan to turn your kitchen from a “Food Factory” churning out unhealthy foodstuffs into a “Health Haven” producing tasty and nutritionally sound meals personalised to your own individual Wellbeing and Wellness requirements.

Part 4 - Eat Like an Artist 

A radical three step system to eating healthily by taking Mother Nature's lead. This includes:

• The simple test ANYONE can perform instantly to determine how closely aligned your meals are to what Nature intended to be for great health and energy.
• How to become “Kitchen Confident” and create nourishing, tasty and health optimised meals quickly and easily without having to train as a professional chef or qualify as a dietician or nutritionist.
• 7 different meal types you can quickly and easily create to bring variety and vibrancy to your dining table so the things you eat are interesting, delicious and ultimately really, really good for you.
• The often overlooked source of “bio-actives” that you probably already have sitting at the back of your kitchen cupboard that you can start using immediately to add a nutritional boost to your meals.
• The Rainbow Shopping List - A timesaving guide to what you should be putting in your shopping basket every time you go to the supermarket for your weekly shop.

Part 5 - Smarter Meals - Time Saving Meal Ideas

• How to create a healthy balanced breakfast to get your day off to the perfect start and fuel you up ready for the busy day ahead using my proven “Mix & Match Breakfast System”. [BONUS - includes 6 delicious breakfast recipes you can put together in 7 minutes or less]
• How to make delicious and ridiculously healthy smoothies you can quickly put together with even the most basic of kitchen blender [BONUS - Includes the hidden nutritionally rich ingredient type most popular smoothie recipes overlook].
• How to create your own assembly line of nutritionally rich and sumptuous tasty meals so every time you sit down for lunch or dinner you KNOW you’re eating a perfect meal to support your Wellbeing and Wellness.
• 13 principles of food preparation for creating healthy and tasty meals you can take to work so you can “dodge the stodge” they serve in the work canteen and avoid spending your hard earned money on gluten rich, sugar laden meal deals.
• How to use “The Plate Test” to check how closely the meals you have to eat but didn’t prepare align to the health principles that now shape your eating habits. This will give you peace of mind you’re still in control of your diet AND give you the option to say no to avoid eating something not good for you.

Part 6 - Sleep Central - How To Get The Best Night's Sleep Of Your Life EVERY Night

In our 24/7 world the biggest casualty of our all day every day interconnectivity is our sleep pattern. In this unique guide to sleeping better you’ll get:

• The 4 Phases of Sleep Preparation to guarantee you get your best night’s sleep ever. [HINT - this preparation starts much earlier in the day than you probably think. This point alone surprises many].
• 8 things you can do during your day that will ease the burden on your nocturnal subconscious regeneration and rejuvenation activities so you sleep even better than normal.
• How to use your primary senses to ensure you sleep deeply and soundly EVERY night.
• What you absolutely must AVOID doing in the last 2 hours before you retire to your bed if you ever want to sleep soundly again.

Part 7 - Finding Your Digital Sweet Spot

Too many people think Wellbeing and Wellness is just about diet and exercise. Well there is much more to it than that and this guide gets to the bottom of one of the biggest mental health challenges facing busy professionals.

• How your smartphone stimulates the brain’s feel good chemicals in the WRONG way leading to a hidden but unhealthy addiction that fools you into FEELING you are doing the right thing.
• The simple 6 Step Self Social Media Check with clear pass/fail criteria that reveals whether you are addicted to social media
• The 8 Step Digital Detox that leaves you feeling calm, refreshed, relaxed and alert for longer periods during your busy day.