Welcome to the Wellbeing ClubhouseÂ
Celynn and Amanda invite you to get more of a taste of our work together ...
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Midlife Zone
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We recently did a series of masterclasses sharing insights into how to look after yourself and understand the impact of your genes, especially through midlife, although these insights can support you regardless of where you are in your journey! Each masterclass was presented by both Amanda and Celynn with many practical tips, and are 60 minutes in duration each.Â
MIND MASTERCLASS
Feeling fuzzy or stressed on your 40s or 50s? Learn how your genes affect your brain and get tips to sharpen your mind and sleep better.
Watch MIND MASTERCLASS_____________________________________
MOOD MASTERCLASS
Uncover the connection between your DNA and your emotional health during this pivotal stage of life.
Watch MOOD MASTERCLASS_____________________________________
METABOLISM MASTERCLASS
Midlife weight got you down? It’s not just about will power, discover how you can leverage your genes to support healthy weight and easier healthier eating habits.
Watch METABOLISM MASTERCLASS_____________________________________
GRUMPY GENES:Â Decoding Your Metabolic Troublemakers
Join Celynn and Amanda for an eye-opening exploration of midlife metabolism! Discover the secrets behind those stubborn "grumpy genes" influencing your weight, cravings, and energy levels. Uncover how common genetic variations affect your body's metabolism and learn practical strategies to outsmart these troublemakers whether you know your DNA or not!
COMING: 5th February 2025 (Wednesday) 7 pm UK / 2 pm EST
Sign up FREE for GRUMPY GENES_________________________________________________________________________________________________________
More resources from us ... A Taste of Celynn
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Sleep and Rest Guides
To live well we must rest and sleep well!
Receive my top tips on how to ensure a good night’s rest, every night.
Also a concise guide on how to manage overwhelm by using various techniques guided by your five senses.
Sleep and Rest Guides_____________________________________
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A Taste of Amanda
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What We See When We Look At Genes
Take a trip through your body through the lens of genes. Listen to Amanda chat about Genes
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The Genomic Kitchen BookÂ
Everything you need to know about eating for your genes.
Chock-a-block with the practical, the delicious, the insightful, The Genomic Kitchen is a treasure trove of useful knowledge.
The Genomic Kitchen Book