Are you tired of feeling tired?
We live in a world that embraces and rewards constant busyness and exhaustion. It's seen to be ‘cool’ to be working long hours, and one is praised for working around the clock.
Let me take you from tired and wired, to well-rested and revitalised!
TELL ME MORE...
- Yo-yo between adrenalin or caffeine fuelled action, and sheer exhaustion?
- Wake up in the middle of the night, hours before your alarm clock, your mind racing and struggle to fall back to sleep?
- Feel very tired, but so wired, that you struggle to ‘switch off’?
- Wake up with an alarm and hit the snooze button as you battle to drag yourself out of bed?
- Need sleeping aids or remedies to sleep?
- Need coffee to kickstart your day?
- Find that your meeting-filled days are a busy blur and you have no time to regroup or feel deep serenity?
- Long for a holiday or the ability to rest more and be able to wake up feeling truly rested?
- Sometimes overwhelmed with it all and concerned about burnout?
ALONE IS HARD. TOGETHER IS BETTER AND I AM HERE TO HELP!
Download the Sleep Guide and let me take you from tired and wired, to well-rested and revitalised
WE VALUE YOUR PRIVACY
How can the Sleep Guide help me?
The Sleep Guide is a quick read, rich with practical tips that you can start putting into practice tonight. It will give you immediate access to a timeless approach that uses the intelligence of the seasons to help you ensure a better night’s rest, every night.
From as far back as I can remember, I have struggled with sleep and considered myself an extremely ‘light sleeper’. Unfortunately, during a particularly stressful time in my life I also started using sleeping pills and found myself unable to sleep without them.
Since then I have come a long way in rebuilding a healthy and ease-filled relationship with sleep and rest. it continues to be a journey of self-discovery and exploration as I go through periods where I still struggle with sleep.
I can assure you, that no matter how frustrated and tired you currently feel, with some commitment, a few small tweaks, and a lot of patience, you CAN improve your relationship with rest and sleep! Thank you for trusting me as one of your sleep and wellbeing partners.
NURTURE NATURE'S MOST POWERFUL SUPERPOWER
To sleep really is your SUPERPOWER. Sleep is the most demographically available health and performance enhancing tool!
The SLEEP GUIDE will share a bite-sized summary of how you can harness the intelligence of the seasons and how to use your five senses to help you ensure a better night’s rest, every night.
You will receive weekly wisdom from me sharing relevant, interesting resources and insights on how to bring back ease, aliveness, and joy into your relationship with sleep and deep rest.
Adding a few small things, even just one a week, will see you transforming the quality of your sleep to assist you with achieving energy, vitality, and a new lease on life!
Owner, Red Fish Accounting
"I have suffered with insomnia for years and lately feel lucky if I get 6 hours. Thought I knew all the techniques as I've looked into it many times, but Celynn made me look at it a different way. I tried a couple of the techniques during the day, when I went to bed last night, and when I woke in the middle of the night. Result? Best night's sleep I've had for ages, 7 hours and I feel so refreshed. Celynn has changed my life, and in such a good way."
Partner, Black Solicitors LLP
"I found Celynn’s approach extremely informative and helpful and I have already started making changes to my routines, sleeping arrangements and eating habits and I am feeling the benefit already... Notwithstanding the lack of sleep due to a new born!"
Duncan Bhaskaran Brown
Speaker, Plant Productive
"Celynn is a fantastic teacher engaging all with humour and by provoking ideas. She’s not one of those experts that lecture you about health. She wants to work with you to help you feel better. Best of all she offers solid tips and tricks that work. I’ve changed what I do since I’ve heard her speak and I can see the results."
YOU DON'T HAVE TO BE EXHAUSTED!
Download the Sleep Guide and let me take you from tired and wired, to well rested and revitalized
WE VALUE YOUR PRIVACY