The benefits of gratitude & joy are extraordinary. Not just for yourself, but also for those around you.

Joy is such a far cry from how most of us live our daily lives. So many of us have given up on joy, but the good news is that you can reclaim it. Yes – even in these stressful, uncertain times. And why should you even bother?

Research has found that your thinking and attention naturally broaden when you feel joy and other positive emotions, making you a better creative problem solver, more resourceful, and in the long-term, more resilient and resistant.

We create new habits, like gratitude or joy spotting easier when we track them.

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