Welcome to the Well-being Clubhouse and our Midlife Zone!
A new stop on your wellness journey. In the Midlife Well-being Clubhouse, we are dedicated to helping individuals navigate the complexities of midlife health challenges through structured learning and a supportive, engaging community environment.
Introducing our Midlife Masterclass Series
Join us for a series of three masterclasses (one or all) designed to explore the challenges we may encounter during midlife and beyond. Discover how understanding your genetic makeup, along with implementing small, practical changes, can lead to significant improvements in your overall well-being.
MIND
Feeling foggy or overwhelmed in midlife? Discover how your genes may influence mental clarity and cognitive sharpness.
LEARN MOREMOOD
Are stress and mood swings hijacking your midlife journey? Uncover the connection between your DNA and emotional health during this pivotal stage of life.
LEARN MOREMETABOLISM
Is your waistline expanding despite your best efforts? Learn if your genetic makeup is affecting your metabolism as you navigate middle-age
LEARN MORERegister Now To Reserve Your Spot
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Which Masterclass Is For You?
🧠MIND: Unlock Your Genetic Potential for Mental Clarity
In this enlightening masterclass, you'll:
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Discover how your genetic code shapes your memory, focus, and mental clarity
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Discover how genes influence your brain's energy use and protection against cellular wear-and-tear as you age
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Learn to "hack" your genes with simple lifestyle tweaks for peak cognitive performance
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Mastering your mind: How to switch off and get the rest you need
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A quick guide to mindfulness: Learn the foundational principles of mindfulness and how to integrate them into your daily life.
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Discover the four phases of winding down to prepare your mind for a restful night's sleep.
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A practical experience: The rejuvenating Non-Sleep Deep Rest technique to recharge your mind and body
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Don't miss this chance to revitalize your cognitive health and sleep quality!
No genetic testing is required to participate.
28th September (Saturday) 4PM UK / 11AM EST
đź« Â MOOD:Â Decode Your DNA's Influence on Midlife Emotional Health
Join this enlightening session where you'll explore:
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How your genes influence sleep patterns, anxiety levels, and those unexpected mood swings
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The fascinating dance between hormonal changes, emotional resilience, and stubborn weight fluctuations
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DNA-driven strategies to transform stress into strength for a more balanced life
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A Sensory Toolkit: Master stress management through your senses
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Heart Coherence: Achieve optimal well-being with the ABC method
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Nature's Healing Power: Harness the outdoors for stress reduction and mental health
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Learn the secrets hidden in your genes to harmonize your mood with your DNA. Don't miss this chance to revolutionize your approach to emotional health in midlife!
No genetic testing is required to participate.
23rd October (Wednesday) 7pm UK / 2pm EST
⚡METABOLISM: Decode Your DNA's Midlife Metabolic Mystery
In this eye-and mind-opening masterclass, you'll explore:
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The secret life of your "energy slug" genes: Meet the troublemakers behind midlife weight gain
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Why stress in midlife can tip the scales, and which genes throw tantrums under pressure
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The surprising reason your exercise routine might be causing an "inflammation rebellion"
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Mindful Eating: Align your meals with your genetic hunger cues
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The Art of Eating: Paint your plate for optimal gut health
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Rethink Your Drinks: Master the alcohol and caffeine balancing act
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Strategic Movement: Activate your genes for metabolic magic
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Don't miss this chance to get clear on optimizing your metabolism (and your weight) in midlife!
No genetic testing is required to participate.
30th November (Saturday) 4pm UK / 11am EST
Want To Attend More Than One Session?
REGISTER FOR EACH SESSION HEREBy signing up, you agree to receive reminder emails about the event and to join the email community!
(No spam, unsubscribe anytime)
Meet Your Hosts
Amanda Archibald
Registered Dietitian, Founder The Genomic Kitchen
As a global pioneer in genomic nutrition, Amanda wears multiple hats: author, educator, clinician, speaker and consults on genomics innovation and application for industry. Her groundbreaking work is transforming lives by harnessing the power of individual DNA blueprints.
Beyond her influential private practice, Amanda is on a mission to democratize genomic medicine. She tirelessly educates and mentors clinicians worldwide, equipping them with the knowledge and skills to bring personalized genomic healthcare into the mainstream. Her vision is clear: to make genomic medicine accessible to all, ushering in a new era of personalized health and wellness.
Celynn Morin
Registered Dietitian, Wellbeing Whisperer
Celynn is a qualified dietitian, author of two books, and a workplace well-being consultant. She takes a practical and joyful approach to helping others enrich their lives, with a particular focus on midlife health and well-being. Celynn utilizes a holistic approach through the well-established Wellculator™ framework.
As an accredited HeartMath™ coach, Embodiment facilitator, and Certified Master Practitioner for The Healing Hub™, she has extensive expertise in mental health and emotional well-being, grounded in somatics. Celynn has received a professional speaking fellowship and has authored two books.
Session Details
Format: Live and online 60 Minute sessions presented by Celynn and Amanda
Accessibility: All sessions will be recorded and available to registered participants
Flexibility: Attend the entire series or join individual sessions based on your interests
Register now to join us and enhance your midlife well-being.
We can’t wait to see you there!
Join The Masterclass SeriesOur Happy Clients:
Ready to Transform Your Midlife Journey?
Let's dig deep and discover who you really are.
Register now and save your spot today!
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Join the Masterclass Series for Free