HOSTED BY CELYNN MORIN
Do you want … more energy? To sleep deeply and wake up feeling rested? To lose weight? To better manage stress and strengthen your immunity? To improve your mental and emotional wellbeing?
You deserve world-class support on your holistic wellbeing journey!
I know just how difficult it is to stay on track with your wellbeing while doing everything else life demands. Compounded by the fact that there is an abundance of wellbeing information that is often contradictory. If you understand that managing your wellbeing is a lifelong journey, not simply a diet or fitness fad, and you’d like to be inspired and supported in a practical yet playful and balanced way …
I AM HERE FOR YOU
Using a deeply relatable, actionable, and proven approach, I will not only inspire you to make lifestyle changes, but also teach you how to create lasting lifestyle habits and back up my message with science.
The established Wellculator framework is included in the trainings. This methodology will work for you, whether you are just starting out or already advanced on your wellbeing journey.
All Masterclasses are 90 minutes in duration and live attendance allows for personal questions and enriching interaction with Celynn and other attendees. Recordings are shared afterwards to all registered participants.
WORKOUT WHILE YOU WORK
Exercising at your desk is no longer a stretch of the imagination. In fact, it should be a stretch of a whole lot more.
We are spending increasingly longer periods at our desks as well as clocking up eye-taxing amounts of screen time. Being mindful of this means we can learn to manage our desk-bound lifestyle before it becomes a pain in the neck – quite literally.
We need to ‘step-up’ and ‘stretch-out’ before our muscles and joints become compromised.
~ Wednesday,13 October 16h00 - 17h30 BST ~
WHAT YOU'LL LEARN IN THIS MASTERCLASS:
Darryl Frerk, Human Symmetry Postural Alignment and Integrated Movement Specialist will be joining us for this fascinating and pertinent Masterclass. He and I will be discussing the science-based exercises that can be performed with ease and without any disruption to our pressing work schedules. Exercise snacks so to speak! Practicing simple, attainable movements throughout brief pockets of the workday will promote and maintain flexibility of body, mind and spirit.
Expect to feel less tension; stress and physical discomfort. Instead, relish the long-term benefits of increased energy, productiveness and physical comfort.
We invite you to ‘join the movement’ and simultaneously thrive in both business and life!
Leave with at least one clear strategy on how to tackle a current wellbeing issue with more confidence.
REGISTER NOW BELOW
WHAT TO EXPECT
- A VIP - Virtual Interactive Presentation! Engaging and informative, not just ‘show and tell’. Some wellbeing initiatives can be a bit dry and serious. I ensure that all sessions are highly interactive, fun and engaging, whilst also being informative and educational.
- Deeper Learning - Limited group size to ensure intimate, fruitful engagement and personalisation.
- Zero Waffle, so you get to the good stuff faster, and learn what you need to quicker.
- Actionable, practical tips, techniques, and tools for busy lives.
- Personal Pledge - At least one immediate action to take before the end of each session.
“Celynn has a contagious way of sharing her passion for wellbeing and an incredible ability to transpose the importance of maintaining good habits of life in order to maximize our wellbeing, mental health and professional growth. Definitely one of the best events I have attended in these times of confinement!"
Rafaelle Souvay, Partner, Pelmorex Corp
“Celynn is right up there with the best. I found her content inspiring, motivating with a truly balanced measure of substance and style. She delivers in a wonderful, authentic way and personally inspired me to make the changes that I know I have needed to make for quite some time.”