Are You Noticing These Changes?
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Your old exercise routines no longer as effective
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You feel bored with your exercise program
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You're losing some mobility or flexibility
- You feel more wobbly and less stable even when performing the same exercises you have done forever
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Recovery from workouts take longer
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Running/walking hills is no longer effortless
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Yoga stretches are becoming more challenging
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Your reflexes not as quick as they used to be
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You're seeing more injuries among your team, despite strong performance on and off the fieldÂ
Ever wondered WHY you are doing a certain set of exercises and HOW they actually benefit you? Have you been doing the same thing year after year and don’t know how it actually benefits you?
These are signs that it's time for a new approach to exercise—one that aligns with how your body moves in daily life and sets you up for long-term strength, regardless of age.
Discover FUNdamental Fitness
A unique program pioneered and designed by Amanda Archibald and Celynn Morin, compiled and led by Darryl Frerk from Human Symmetry.Â
Our program focuses on practical strength, balance and flexibility exercises. It takes you through movement experiences that prepare you for everyday life!
These movements enhance your everyday activities, ensuring your workouts are practical, effective, and enjoyable. Plus, they can be done ANYWHERE.
This is what FUNdamental Fitness Brings:
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- A comfortable and convenient way to explore and improve your fitness in the comfort of your choice of environment (home, local park, gym etc.)Â
- An improvement in your flexibility and mobility
- Enhanced confidence in everyday activities including other movement and exercise practicesÂ
- AÂ reduction in injury potential
Real-Life Success Stories

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Training became enjoyable. I’ve never felt stronger or more flexible."
-Simon Chaplin

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Darryl's insights significantly enhanced my balance and flexibility.
-Michael Donnelly, 82

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After a severe shoulder injury, Darryl’s program helped me recover without surgery
-Brent Kearney
Why choose FUNdamental Fitness?
Go at your own Pace
Progress at your speed
No Gym Required
Exercise anywhere, anytime
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Efficient & Effective
A program that easily integrates into your busy schedule
✔️ Reach peak fitness in the comfort of your environment of choice
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✔️ Improve your flexibility and mobility
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✔️ Move with confidence and reduce injury potential
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✔️ Everyday activities are easier and more comfortable
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This is what FUNdamental Fitness Brings.
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JOIN US NOWProgram Overview
Welcome & Key Principles: Introduction to our philosophy.
Foundational Assessment: Personalize your fitness journey.
The Squat:
The cornerstone of your lower body strength and stability. Think of the squat as building your foundation for sitting and standing up with ease
The Push:
Build upper body strength through push exercises. Perfect for pushing open heavy doors or lifting objects overhead
The Pull:Â
Strengthen your back and biceps. Helps with tasks like pulling open a jammed drawer or carrying groceries, backpacks, skis, or golf clubs
The Lift:
Safe lifting techniques for core strength. Ensures you can safely lift heavy objects without straining your back
The Reach:
Improve joint health and range of motion. Makes reaching for items in high places or pulling bags from overhead bins easier without risking injury
The Lunge:
Strengthen legs and improve balance. Great for activities like gardening, picking up kids, or bending down to grab objects
The Swing:
Enhance agility and coordination. Useful for dynamic movements like playing with your kids or participating in sports
The Gait:
Improve your walking and running techniques. Helps you walk or jog with better form and less fatigue.
Squat Combinations:Â
Comprehensive lower body workout with added challenges. Learn to combine various squat movements for everyday strength and stability
Lunge & Gait Combinations:Â
Challenge your balance and endurance. Perfect for improving overall mobility and balance in daily activities.
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Each Module Includes
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- Expert Insights: Tips from Darryl for each movement.
- Step-by-Step Demos:Â Learn and replicate correct techniques.
- Interactive Practice: Follow along with exercises demonstrated by Darryl and his student.
- Integration: Understand how these exercises mimic and support everyday movement and your fitness routines. Â
- Application: The practical application of this exercise to your daily life - the HOW and the WHY.Â
🎉 Bonus: Two 30-minute full-body functional movement workouts for beginners and advanced levels.
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Ready to Get Started?
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Meet the Team
Darryl Frerk
Founder of Human Symmetry, dedicated to life improvement through tailored exercise.
Celynn Morin
Renowned Wellbeing Whisperer, integrating holistic health into everyday business.
Amanda Archibald, RD
Pioneer in genomic nutrition, transforming lives through DNA insights.
Frequently Asked Questions
What is FUNdamental Fitness?
Who is the program designed for?
Do I need a gym membership to follow this programme?
What are the key benefits of FUNdamental Fitness?
What does the program include?
Can I try the program on my own?
Is there any personal support available?
Are there success stories from other participants?
I have another question.
Don’t wait! Take control of your life today.
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Get access to our top-rated course and support.
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GET STARTED NOW