Embrace a New Approach to Midlife with

FUNdamental Fitness

Are You Noticing These Changes?

Your old exercise routines no longer as effective
You feel bored with your exercise program
You're losing some mobility or flexibility
You feel more wobbly and less stable even when performing the same exercises you have done forever
Recovery from workouts take longer
Running/walking hills is no longer effortless
Yoga stretches are becoming more challenging
Your reflexes not as quick as they used to be
You're seeing more injuries among your team, despite strong performance on and off the field

Ever wondered WHY you are doing a certain set of exercises and HOW they actually benefit you? Have you been doing the same thing year after year and don’t know how it actually benefits you?

These are signs that it's time for a new approach to exercise—one that aligns with how your body moves in daily life and sets you up for long-term strength, regardless of age.

Discover FUNdamental Fitness

A unique program pioneered and designed by Amanda Archibald and Celynn Morin, compiled and led by Darryl Frerk from Human Symmetry.

Our program focuses on practical strength, balance and flexibility exercises. It takes you through movement experiences that prepare you for everyday life!

These movements enhance your everyday activities, ensuring your workouts are practical, effective, and enjoyable. Plus, they can be done ANYWHERE.

This is what FUNdamental Fitness Brings:

A comfortable and convenient way to explore and improve your fitness in the comfort of your choice of environment (home, local park, gym etc.)
An improvement in your flexibility and mobility
Enhanced confidence in everyday activities including other movement and exercise practices
A reduction in injury potential

Real-Life Success Stories

 ”

Training became enjoyable. I’ve never felt stronger or more flexible."

-Simon Chaplin

 ”

Darryl's insights significantly enhanced my balance and flexibility.

-Michael Donnelly, 82

 ”

After a severe shoulder injury, Darryl’s program helped me recover without surgery

-Brent Kearney

Why choose FUNdamental Fitness?

Go at your own Pace

Progress at your speed

No Gym Required

Exercise anywhere, anytime

Efficient & Effective

A program that easily integrates into your busy schedule

✔️ Reach peak fitness in the comfort of your environment of choice

✔️ Improve your flexibility and mobility

✔️ Move with confidence and reduce injury potential

✔️ Everyday activities are easier and more comfortable

This is what FUNdamental Fitness Brings.

JOIN US NOW

Program Overview

Welcome & Key Principles: Introduction to our philosophy.

Foundational Assessment: Personalize your fitness journey.

The Squat:

The cornerstone of your lower body strength and stability. Think of the squat as building your foundation for sitting and standing up with ease

The Push:

Build upper body strength through push exercises. Perfect for pushing open heavy doors or lifting objects overhead

The Pull:

Strengthen your back and biceps. Helps with tasks like pulling open a jammed drawer or carrying groceries, backpacks, skis, or golf clubs

The Lift:

Safe lifting techniques for core strength. Ensures you can safely lift heavy objects without straining your back

The Reach:

Improve joint health and range of motion. Makes reaching for items in high places or pulling bags from overhead bins easier without risking injury

The Lunge:

Strengthen legs and improve balance. Great for activities like gardening, picking up kids, or bending down to grab objects

The Swing:

Enhance agility and coordination. Useful for dynamic movements like playing with your kids or participating in sports

The Gait:

Improve your walking and running techniques. Helps you walk or jog with better form and less fatigue.

Squat Combinations:

Comprehensive lower body workout with added challenges. Learn to combine various squat movements for everyday strength and stability

Lunge & Gait Combinations:

Challenge your balance and endurance. Perfect for improving overall mobility and balance in daily activities.

Each Module Includes

Expert Insights: Tips from Darryl for each movement.
Step-by-Step Demos: Learn and replicate correct techniques.
Interactive Practice: Follow along with exercises demonstrated by Darryl and his student.
Integration: Understand how these exercises mimic and support everyday movement and your fitness routines.
Application: The practical application of this exercise to your daily life - the HOW and the WHY.

🎉 Bonus: Two 30-minute full-body functional movement workouts for beginners and advanced levels.

Ready to Get Started?

ON YOUR OWN (exclusive online access)

$149

Once off access FOR LIFE (or as long as program is available)

JOIN US NOW

WITH SOME HELP

$349

Once off access FOR LIFE (or as long as program is available)
3 personal one on one sessions with Darryl to personalize your program

GET IN NOW

HOLISTIC APPROACH

$749

Access FOR LIFE (or as long as program is available)
3 personal sessions with Darryl
1 personal session with Health Coach for holistic lifestyle assessment and personalized action plan to enhance fitness goals (Value: $299)
Access to Wellculator Comprehensive Program (Value $199)

GET IT ALL

Meet the Team

Darryl Frerk

Founder of Human Symmetry, dedicated to life improvement through tailored exercise.

Celynn Morin

Renowned Wellbeing Whisperer, integrating holistic health into everyday business.